Author Archives: sunmoonintegrated

We’re happy to formally introduce Colleen into the psychotherapy profession!! Transform Your Life with Gestalt Therapy: 5 Benefits You Need to Know As holistic practitioners, we understand that true wellness involves treating the whole person, not just their physical symptoms. That’s why we’re excited to introduce psychotherapy as a new addition to our clinic’s services.Continue reading “Sun & Moon Integrated Wellness is Now Offering Registered Psychotherapy!”

A Holistic Approach to Health and Wellness Osteopathy is a holistic form of manual therapy that is becoming increasingly popular as people are discovering its many benefits. It is a gentle, non-invasive treatment that uses a combination of massage, stretching, and joint mobilization techniques to help the body heal itself. It focuses on treating theContinue reading “Experience the Benefits of Osteopathy”

When you see a cut or scrape healing you know your body’s self-healing nature; and considering hunger, sleep and all the other bodily functions, you know that your body regulates itself.  It is the work of nature as a living process: the body naturally finds health. Sometimes the body needs help to find health.  ItsContinue reading “Finding Health Through Osteopathy”

Nature is full of rhythm.  Human anatomy demonstrates many rhythms of life, for example walking, and breathing.  These are modulated by your nervous system, on an unconscious, reflexive level.  Your nervous system can also modulate itself by its own conscious ability.  This means, you can “control” your breathing rhythm too. Forms of yoga and otherContinue reading “Meditate better with Complete Breath”

There is a growing amount of research showing that massage therapy can benefit the immune system to help combat bacteria and virus. If you’re looking to stay healthy and fend off colds and virus, then lifestyle matters. Massage Therapy may help improve how the body functions, by invigorating blood flow while increasing the body’s levelContinue reading “Can Massage Therapy Help Boost the Immune System?”

Working in a clinical setting, people often ask me questions like, “what are the benefits of cupping?” “Is cupping dangerous?” or “What, if any are the side effects of cupping?” As a massage therapist, I’m here to answer these questions for you. Cupping is like an inverse deep tissue massage. It pulls muscular and fascialContinue reading “What are the benefits of Cupping?”

As a body workers we notice a direct relationship to how body’s function in relation to what’s going on in our lives. Many of us won’t make this connection. As a few examples, stress is often held in the neck and shoulders, money and family burden often in the low back. It would be remissContinue reading “Our Mantra”