We’ve been taught to fear inflammation. We’ve been sold a narrative that inflammation itself is the problem. The word inflammation has become synonymous with the notion of bad, unwanted, and unhealthy. But this misunderstands what inflammation actually is. Inflammation is your body’s natural healing response. When you exercise, sustain an injury, or fight infection, inflammationContinue reading “Inflammation Is Good For You”
Tag Archives: healing
You’re Like a Bridge:
Understanding Osteopathy Through Mechanics Think of a suspension bridge spanning a vast river. Every cable, beam, and support works in perfect harmony, distributing forces and maintaining structural integrity under constant stress. Your body operates on the same fundamental principle—you are a living, breathing human being, masterfully engineered to function within the physical world. Classical osteopathyContinue reading “You’re Like a Bridge:”
Osteopathy & Psychotherapy in Toronto Beaches 