We’ve been taught to fear inflammation. We’ve been sold a narrative that inflammation itself is the problem. The word inflammation has become synonymous with the notion of bad, unwanted, and unhealthy. But this misunderstands what inflammation actually is. Inflammation is your body’s natural healing response. When you exercise, sustain an injury, or fight infection, inflammationContinue reading “Inflammation Is Good For You”
Osteopathy & Psychotherapy in Toronto Beaches 